Training Log Archive: harleyIn the 7 days ending Apr 25, 2021:
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Sunday Apr 25, 2021 #
Flexibility/Mobility warm up/down (drills) 5:00 [1]
Run warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: Mudclaw 2
Run race (Orienteering) 49:30 [3] 3.8 mi (13:02 / mi)
shoes: Mudclaw 2
dreadfully unfit - map was a bit iffy as was some of the ctrl placement
warm-ish out of the breeze - sunny
Run warm up/down 30:00 [2] 4.0 km (7:30 / km)
shoes: Mudclaw 2
Flexibility/Mobility warm up/down 5:00 [1]
Saturday Apr 24, 2021 #
Green Gym (slabbing) 1:30:00 [2]
Friday Apr 23, 2021 #
Walk hills 1:30:00 [2] 4.0 mi (22:30 / mi)
shoes: Soil Shakers v1 blue 10.5
Thursday Apr 22, 2021 #
Walk 3:00:00 [2] 10.0 mi (18:00 / mi)
shoes: Soil Shakers v1 blue 10.5
Wednesday Apr 21, 2021 #
Flexibility/Mobility (stretching/rollering) 45:00 [1]
Tuesday Apr 20, 2021 #
Green Gym (slabbing etc) 1:30:00 [2]
Monday Apr 19, 2021 #
Flexibility/Mobility (balance) 10:00 [1]
Flexibility/Mobility (stretching) 5:00 [1]
Run (off-road) 50:00 [3] 5.0 mi (10:00 / mi)
weight:70kg shoes: Salomon senseride2
I am sooo unfit !
minor r.adductor twinge
:-(
Run (drills) 5:00 [1]
Flexibility/Mobility (stretching/rollering) 40:00 [1]