Training Log Archive: harleyIn the 7 days ending May 16, 2021:
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Sunday May 16, 2021 #
5 PM
Strength&Conditioning (bodyweight) 10:00 [1]
Saturday May 15, 2021 #
10 AM
Walk 2:45:00 [2] 14.7 km (11:13 / km)
shoes: Soil Shakers v1 blue 10.5
castle ring - milford - damp
Friday May 14, 2021 #
9 AM
Flexibility/Mobility (balance) 15:00 [1]
5 PM
Green Gym (push mowing) 30:00 [1]
Thursday May 13, 2021 #
Note
(sick) (rest day)
mega bad night - cold, pains, headache, upset gut,
feeling pretty shite this morning
feeling pretty shite this morning
Wednesday May 12, 2021 #
Note
(rest day)
VACCINE II DAY - taking things easy
Tuesday May 11, 2021 #
9 AM
Walk 4:30:00 [2] 21.18 km (12:45 / km)
shoes: Soil Shakers v1 blue 10.5
Maz's 100 recce - milford to stafford & back
legs had nothing in them for the hills on the chase in the last mile or so :-(
legs had nothing in them for the hills on the chase in the last mile or so :-(
4 PM
Flexibility/Mobility (stretching/rollering) 25:00 [1]
Monday May 10, 2021 #
8 AM
Flexibility/Mobility (balance) 10:00 [1]
11 AM
Flexibility/Mobility warm up/down (drills) 10:00 [1]
Run 50:00 [2] 5.0 mi (10:00 / mi)
shoes: Saucony peregrine 4
golfcse jubilee narnia priory heath hill top