Training Log Archive: GRennieIn the 7 days ending Sep 18, 2016:
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Sunday Sep 18, 2016 #
Running 1:53:00 [3] 13.55 km (8:20 / km) +701m 6:38 / km
Ran the Diaz Vistas trail with a big crew for the pos-wedding celebration run.
A hard run uphill and then a bit of a race at the end made for some tough running. Awesome day and fun to go see a new area that's close to home
A hard run uphill and then a bit of a race at the end made for some tough running. Awesome day and fun to go see a new area that's close to home
Saturday Sep 17, 2016 #
Running 38:22 [4] 10.1 km (3:48 / km) +65m 3:41 / km
East side 10k as part of Thomas and Louises' wedding celebrations. My first 10k race in at least 2 years. It was just pouring the whole time but it was fun, died a bit in the second half so I was a bit over my goal but oh well.
Thursday Sep 15, 2016 #
Bouldering 30:00 [1]
Went to the gym at UBC as I had to go there for a frisbee meeting, gym was super busy so I just ended up bouldering :)
C • Fun! 2
Wednesday Sep 14, 2016 #
Orienteering 29:56 [3] 6.11 km (4:54 / km) +7m 4:52 / km
WET Ambleside - fun picture matching exercise, spent 3:25 looking at the map (included in the time). legs tired from yesterday but still kept a pretty good pace
Tuesday Sep 13, 2016 #
Running 55:24 [3] 10.78 km (5:08 / km) +55m 5:01 / km
Track intervals at Sutherland. Thomas is clearly back in town. 3.42 km warmup. Then 2 x 1 mile (though my watch reports 1650m lol) on the track 5:29 & 5:37, with 2:30 rest in between, then 4:12 rest then a 3 km tempo in 11:32 managed not to get lapped by the fast guys so thats a plus, then a little cool down.
Monday Sep 12, 2016 #
Biking 1:10:26 [2] 17.96 km (3:55 / km) +232m 3:41 / km
Slow ride up the Demo road with KateK as it was a nice evening :)