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Training Log Archive: GRennie

In the 7 days ending Sep 23, 2016:

activity # timemileskm+m
  Running2 2:31:22 14.7(10:18) 23.65(6:24) 766
  Orienteering2 1:02:16 3.42 5.5
  Total4 3:33:38 18.11 29.15 766

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Friday Sep 23, 2016 #

Orienteering 35:41 [4] 5.5 km (6:29 / km)

NAOC Middle. As always fast and steady wins the race but I suppose sometimes slow and steady is good enough for second :D. My first forest NAOC medal and first as an adult (I got bronze in the sprint in 2008). Needless to say I'm pretty happy.

This race still could have been cleaner, I bobbled in the circle a fair bit. And faster, I only came in the top 3 on 3 legs.

I doubt it would have changed the result but I'm still a bit disappointed by the TG effect. Wish they'd started him in a fair for everyone spot.

Wednesday Sep 21, 2016 #

Orienteering 26:35 [3]

WET dogbones in Yaletown - Legs felt a bit sore from the weekend still

Sunday Sep 18, 2016 #

Running 1:53:00 [3] 13.55 km (8:20 / km) +701m 6:38 / km

Ran the Diaz Vistas trail with a big crew for the pos-wedding celebration run.
A hard run uphill and then a bit of a race at the end made for some tough running. Awesome day and fun to go see a new area that's close to home

Saturday Sep 17, 2016 #

Running 38:22 [4] 10.1 km (3:48 / km) +65m 3:41 / km

East side 10k as part of Thomas and Louises' wedding celebrations. My first 10k race in at least 2 years. It was just pouring the whole time but it was fun, died a bit in the second half so I was a bit over my goal but oh well.

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