Training Log Archive: GRennieIn the 7 days ending Jul 30, 2018:
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Sunday Jul 29, 2018 #
Orienteering 2:02:37 [3] 14.62 km (8:23 / km) +256m 7:43 / km
TOW 100CP Long. Fun race! Started slow to try and pace myself, worked out pretty well; a couple bobbles and then maybe 2min on #96 when I ran basically right by it without seeing it. Was definitely hard to stay focused at the end, started to lose track of what I was doing in the 80s. Good control picking practice, at least for the first part while I was focused.
Map: (I didn't get a gps)
http://sportrec.eu/ui/#1dle0ns
Map: (I didn't get a gps)
http://sportrec.eu/ui/#1dle0ns
Saturday Jul 28, 2018 #
Orienteering 42:43 [3] 5.71 km (7:29 / km) +85m 6:58 / km
TOW Middle. Not super technical. Fast woods but the soft ground and blueberries are tiring. One mistake on 4 and got quite tired near the end.
Friday Jul 27, 2018 #
Orienteering 15:11 [4] 3.41 km (4:27 / km) +16m 4:21 / km
TOW sprint. Nice little sprint map in downtown Tallinn, mix of old and modern buildings, nothing too crazy though. Made a couple large mistakes and just wasn't very speedy :(
Oh well though! Fun event and quite a well put together little arena in the town square, definitely using the stuff they had left over from WOC last year. They even put out a Canada flag for Damien and I.
Oh well though! Fun event and quite a well put together little arena in the town square, definitely using the stuff they had left over from WOC last year. They even put out a Canada flag for Damien and I.
Running 45:00 [2] 2.0 km (22:30 / km)
Approximate. Warmup and a wee cool down.
Tuesday Jul 24, 2018 #
Biking 1:08:23 17.72 km (3:52 / km) +124m 3:44 / km
To town and back slowly again. Too much walking again, this time on the Soumenlinna fortress.
Rode 10k maybe for dinner again too.
Rode 10k maybe for dinner again too.