Training Log Archive: GRennieIn the 7 days ending May 6, 2019:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Sunday May 5, 2019 #
Orienteering 15:14 [3] 3.04 km (5:01 / km) +83m 4:25 / km
OART 5. Farsta couple small bad routes but 1st
Orienteering 16:01 [3] 3.25 km (4:56 / km) +75m 4:25 / km
OART 6 - UBCO Sprint 1, Tied Adam
Orienteering 14:27 [3] 3.18 km (4:33 / km) +46m 4:14 / km
OART 7, UBCO 2. Another good sprint, some nice woods at the beginning.
All around a wonderful weekend!
All around a wonderful weekend!
Saturday May 4, 2019 #
Orienteering 13:42 [3] 2.52 km (5:26 / km) +69m 4:47 / km
OART Round 1, couple little errors and one wrong route choice but won it.(Adam skipped a loop)
Orienteering 16:58 [3] 3.32 km (5:07 / km) +111m 4:23 / km
OART Round 2. One mistake and one very wrong route choice - my strategy of never avoiding climb doesn't work as well in sprints with large hills on them.
Orienteering 11:53 [3] 2.14 km (5:33 / km) +89m 4:36 / km
OART Round 3. Exciting final against Adam. We were right together at the second last one till he crossed an illegal feature to get ahead (and disqualified)
Orienteering 15:30 [3] 2.36 km (6:34 / km) +83m 5:35 / km
OART Round 4 - wonderful forest sprint. Big smile and a clean win.
Thursday May 2, 2019 #
Gym Workout 40:00 [0]
Upper Body mostly
Wednesday May 1, 2019 #
Orienteering 33:11 [3] 7.39 km (4:29 / km) +88m 4:14 / km
WET Champlain Heights - map needs updating, mostly a trail run
Yoga 40:00 [0]
Core 15:00 [1]
Tuesday Apr 30, 2019 #
Running 36:02 [3] 8.71 km (4:08 / km) +10m 4:07 / km
4x1mile with 400m rest.
5:55, 6:06, 6:08, 5:59
5:55, 6:06, 6:08, 5:59