Training Log Archive: GRennieIn the 7 days ending Feb 14, 2021:
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Saturday Feb 13, 2021 #
Running 1:32:14 [2] 14.33 km (6:26 / km) +570m 5:22 / km
Snow!
Mix of beautiful forest sections and some painful icy headwind and running on ice sections
Mix of beautiful forest sections and some painful icy headwind and running on ice sections
Biking 40:23 [1] 10.97 km (3:41 / km) +164m 3:26 / km
Ride to LD for running. Serious headwinds, makes you suddenly standing still at points.
Biking 28:33 [1] 11.09 km (2:34 / km) +8m 2:34 / km
Home from Running.
Friday Feb 12, 2021 #
Running 22:22 [1] 4.2 km (5:20 / km) +27m 5:10 / km
Yog home from the Mechanics + some. Was planning to jog back but he's keeping my car till Monday so should have added more to this one. Recovery week though so it's all gouda.
Thursday Feb 11, 2021 #
Note
Dodged the drug testing people for the third time. They know that I'm in Dublin, why try to find me in North Van?
Wednesday Feb 10, 2021 #
Biking 13:12 [1] 5.17 km (2:33 / km) +27m 2:29 / km
To UCD
Biking 14:48 [1] 5.41 km (2:44 / km) +17m 2:42 / km
Home from UCD
Running 1:22:39 [3] 15.28 km (5:25 / km) +110m 5:13 / km
Intervals with Conor, all 2' rest. Couldn't keep up with him tonight.
1' - 0.31k, 3:14/k
2' - 0.59k, 3:24/k
3' - 0.85k, 3:34/k
4' - 1.08k, 3:45/k
5' - 1.32k, 3:48/k
4' - 1.04k, 3:51/k
3' - 0.80k, 3:46/k
2' - 0.58k, 3:25/k
1' - 0.29k, 3:28/k
headwind on the last one
1' - 0.31k, 3:14/k
2' - 0.59k, 3:24/k
3' - 0.85k, 3:34/k
4' - 1.08k, 3:45/k
5' - 1.32k, 3:48/k
4' - 1.04k, 3:51/k
3' - 0.80k, 3:46/k
2' - 0.58k, 3:25/k
1' - 0.29k, 3:28/k
headwind on the last one
Monday Feb 8, 2021 #
Home Workout 30:00 [1]
Strength and stability, bit of core
Note
Evening full stretch and roll