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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: izzie

In the 1 days ending Aug 22, 2017:

activity # timemileskm+m
  run1 51:23 5.9(8:42) 9.5(5:25)
  Total1 51:23 5.9(8:42) 9.5(5:25)

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Tu

Tuesday Aug 22, 2017 #

run intervals 51:23 [4] 9.5 km (5:25 / km)

1K, 2K, 1K, 1K

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