Training Log Archive: izzieIn the 7 days ending Jan 7, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jan 6, 2018 #
run 51:00 [2] 8.8 km (5:48 / km)
Friday Jan 5, 2018 #
cross country ski (classi 2:10:00 [2] 18.0 km (7:13 / km)
XC ski in West Bragg
Wednesday Jan 3, 2018 #
cross country ski (classi 2:05:00 [2] 18.0 km (6:57 / km)
PLPP - Boulton Creek up Whiskey Jack to Tyrwhitt, then down Elk Pass and back on Fox Creek/Moraine. Felt very out of shape and tired
Tuesday Jan 2, 2018 #
run 57:00 [2] 9.0 km (6:20 / km)
slow, sloppy, snowy run
Monday Jan 1, 2018 #
cross country ski (classi 45:00 [1]
Skied on ungroomed trails at Confed. So out of shape.