Training Log Archive: lucymcgIn the 7 days ending Aug 25, 2014:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||
Sunday Aug 24, 2014 #
10 AM
Running 1:45:05 [0] 10.16 km (10:21 / km) +516m 8:15 / km
Saturday Aug 23, 2014 #
5 PM
Running 51:25 [0] 9.43 km (5:27 / km) +71m 5:15 / km
Friday Aug 22, 2014 #
6 AM
Running 47:36 [3] 9.31 km (5:07 / km) +70m 4:56 / km
8 AM
Cycling 17:45 [0] 6.4 km (2:46 / km) +67m 2:38 / km
Thursday Aug 21, 2014 #
8 AM
Cycling 25:07 [3] 8.7 km (2:53 / km) +29m 2:50 / km
5 PM
Cycling 20:16 [3] 6.49 km (3:07 / km) +105m 2:53 / km
Wednesday Aug 20, 2014 #
Cycling (Belco commute) 38:00 [3] 15.0 km (2:32 / km)
To and from work - starting to feel a bit better finally.
Tuesday Aug 19, 2014 #
Running (Black Mt Run up) 18:17 [3] 2.5 km (7:19 / km)
First ever Black Mt run up. Legs still feeling really heavy and tired, still from C2S I guess... tough but glad to do it and hopefully will improve from here.
Running warm up/down 20 [3] 3.0 km (7 / km)
Cycling (MTB Commute) 35:00 [3] 8.0 km (4:23 / km)
Slow ride into work through Bruce and CSIRO - fun in the mud!