Training Log Archive: LKohn

In the 1 days ending Oct 9, 2011:

activity

time

miles

orienteering

2:08:49

5.78

(22:17)

9.3

(13:51)

13 /

17c

76%

road (gag) run

24:59

1.41

(17:41)

2.27

(10:59)

Total

2:33:48

7.19

(21:23)

11.58

(13:17)

13 /

17c

76%

2:33

0:00

10 AM

orienteering race 2:08:49 *** 9.3 km (13:51 / km)
ahr:123 max:139 spiked:13/17c

this was a long, hard course...at least that's what it seemed like...what fun!

road (gag) run warm up/down 24:59 2.27 km (10:59 / km)
ahr:106 max:137