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Training Log Archive: LKohn

In the 1 days ending Aug 22, 2020:

activity # timemileskm+m
  walking1 3:04:36 5.24(35:13) 8.44(21:53) 160
  Total1 3:04:36 5.24(35:13) 8.44(21:53) 160
  [1-5]1 2:58:24

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3:04
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Sa

Saturday Aug 22, 2020 #

1 PM

walking 2:03:06 intensity: (5:39 @0) + (38:45 @1) + (55:57 @2) + (20:21 @3) + (2:24 @4) 5.68 km (21:39 / km) +144m 19:13 / km
ahr:84 max:128

walking 1:01:30 intensity: (33 @0) + (14:20 @1) + (40:01 @2) + (6:18 @3) + (18 @4) 2.75 km (22:21 / km) +16m 21:42 / km
ahr:83 max:119

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