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Training Log Archive: LKohn

In the 1 days ending Sep 2, 2020:

activity # timemileskm+m
  trail running1 51:58 3.4(15:18) 5.47(9:30)
  Total1 51:58 3.4(15:18) 5.47(9:30)

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Wednesday Sep 2, 2020 #

11 AM

trail running 51:58 intensity: (4:03 @2) + (45:57 @3) + (1:25 @4) + (33 @5) 5.47 km (9:30 / km)
ahr:105 max:137

Island Cottage Woods with Finnegan. Ran the new section of trail that Rick cleared. He only went half way with the weed whacker so it got a little slow. I'm sure he'll get the rest of it done soon...will add a K onto the trail network.
C • Island cottage? 2

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