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Training Log Archive: LKohn

In the 1 days ending Sep 9, 2020:

activity # timemileskm+m
  biking1 1:02:39 15.24(4:07) 24.53(2:33) 30
  Total1 1:02:39 15.24(4:07) 24.53(2:33) 30
  [1-5]1 1:01:53

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Wednesday Sep 9, 2020 #

11 AM

biking 1:02:39 intensity: (46 @0) + (1:35 @1) + (10:13 @2) + (38:47 @3) + (5:27 @4) + (5:51 @5) 24.53 km (2:33 / km) +30m 2:32 / km
ahr:105 max:159

Stopped to visit Jack & Lindsay...they were playing on the floor, Jack was practicing rolling halfway over.

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