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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LKohn

In the 10 days ending Jul 8, 2017:

activity # timemileskm+m
  trail running1 30:00
  orienteering1 15:5317 /17c100%
  Total2 45:5317 /17c100%

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Saturday Jul 1, 2017 #

12 PM

orienteering race 15:53 [4] **
spiked:17/17c

Friday Jun 30, 2017 #

Event: WOC 2017
 

Note

Spent 11-2:30 in quarantine with the team, made it to the finish in time to see Greg finish. Opening ceremony in the evening, very nice, followed by the IOF reception while the team went to dinner...busy day!

Thursday Jun 29, 2017 #

4 PM

trail running 30:00 [3]

Easy jog along the river from our apartment. No gps, left my watch in the charging station at the Helsinki airport...bummer. At least I get to pick it up on the way home.

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