Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LKohn

In the 11 days ending Aug 8, 2011:

activity # timemileskm+m
  orienteering4 4:53:17 15.37(19:05) 24.74(11:51)17 /17c100%
  Total4 4:53:17 15.37(19:05) 24.74(11:51)17 /17c100%
  [1-5]4 4:52:04

«»
2:07
0:00
» now
FrSaSuMoTuWeThFrSaSuMo

Monday Aug 8, 2011 #

Note
(rest day)

Sunday Aug 7, 2011 #

9 AM

orienteering race 1:08:21 intensity: (9:34 @2) + (44:51 @3) + (13:37 @4) + (19 @5) 5.77 km (11:51 / km)
ahr:121 max:148

Bee sting going from 10 to 11, bailed out to the road and headed in. I didn't want to take a chance that I would react to it and find myself farther away...I was having a good run up til then, drat!
C • Ouch! 1

Saturday Aug 6, 2011 #

Event: Canal Cities Challenge
 
10 AM

orienteering race (middle) 1:12:59 intensity: (1:13 @0) + (2:47 @1) + (16:16 @2) + (42:35 @3) + (10:08 @4) 5.69 km (12:50 / km)
ahr:117 max:140

2 PM

orienteering race (sprint) 24:36 [4] ** 3.05 km (8:04 / km)
spiked:17/17c


Middle Red - Splits

Sprint - Course 3 - Splits

Friday Aug 5, 2011 #

Note

Last day of conventions activities...phew! Get to run tomorrow and not have to bother with setting out controls...life is good.

Thursday Aug 4, 2011 #

Note

Convention week is over! A lot of control hanging, control collecting, walking around at the meet site, e-punch string-o, and lots of fun.
C • Thanks!! 6

Sunday Jul 31, 2011 #

Event: 2011 OUSA Convention
 

red 2 - Splits

Saturday Jul 30, 2011 #

Event: 2011 US Classic Championships
 
Event: Canal Cities Orienteering Festival
 
11 AM

orienteering 2:07:21 intensity: (46 @1) + (23:15 @2) + (1:31:35 @3) + (11:45 @4) 10.23 km (12:27 / km)
ahr:118 max:135

Turned out to be a nice day, breezy, minimal mosquitos and deer flies. Found that compass and pace were the ticket today. Contours were so subtle that it was hard to see the relief.

Day 1 Red - Splits

« Earlier | Later »