Training Log Archive: LKohnIn the 18 days ending May 4, 2020:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||
Sunday May 3, 2020 #
Note
Spent today and yesterday tearing down our old garden shed and putting together a new one...some assembly required! This one is high enough that Rick won’t be putting gashes in his head when he stands up. No problems putting it up and only one bolt left over....know where it goes but would have to do major reassembly to put it in place...I think that’s pretty good.
Note
Spent today and yesterday tearing down our old garden shed and putting together a new one...some assembly required! This one is high enough that Rick won’t be putting gashes in his head when he stands up. No problems putting it up and only one bolt left over....know where it goes but would have to do major reassembly to put it in place...I think that’s pretty good.
4 PM
orienteering 1:32
ahr:91 max:124
Friday May 1, 2020 #
11 AM
gardening 26:12 0.27 km (1:35:37 / km)
ahr:92 max:142
Wish this was O instead of turning over the garden.
3 PM
gardening 1:30:13 0.96 km (1:34:22 / km)
ahr:108 max:157
Thursday Apr 30, 2020 #
12 PM
walking 31:25 1.67 km (18:51 / km) +2m 18:45 / km
ahr:110 max:149
Braddock's Bay Park - Walking with Finnegan and Rick.
3 PM
Nordic Trak 45:00 [3]
Rain all day...not nice outside.
Wednesday Apr 29, 2020 #
3 PM
trail running 1:01:49 6.57 km (9:25 / km) +143m 8:29 / km
ahr:150 max:161
Durand - warm! ...for the first. time in a while.
Tuesday Apr 28, 2020 #
2 PM
walking 46:24 3.56 km (13:02 / km)
ahr:102 max:178
Went for a walk with Rick and Finnegan...kind of chilly! New watch Garmin 235...not sure that the HR is perfect.
orienteering 3:50 0.12 km (32:46 / km)
ahr:79 max:124
Monday Apr 27, 2020 #
3 PM
gardening 2:00:00 [2]
Finally the rain and wind stopped, made it very nice in the garden.
Sunday Apr 26, 2020 #
3 PM
Nordic Trak 1:15:00 [3]
Rain, wind all day....
Friday Apr 24, 2020 #
1 PM
orienteering 2:59:04 [3] 10.04 km (17:50 / km) +12m 17:44 / km
Black Creek Park - went with the idea of setting up a training course but after slogging through muddy trails with little or no options for getting into any woods we gave it up at the halfway point. We had only been able to find a couple of good control points, but route choices were all trails...which alternated between short segments of good trails followed by segments of ankle deep mud. Going around was not an option since either side of the trails were mostly thick shrubs with thorns....whose idea was this anyway???? May never go back...but it was still fun.
Wednesday Apr 22, 2020 #
3 PM
Nordic Trak 1:00:00 [3]
Needed something low impact with the added bonus of upper body and time to read.
Monday Apr 20, 2020 #
2 PM
orienteering 1:47:02 [3] 8.8 km (12:10 / km) +27m 11:59 / km
Webster Park - Rick went forwards, I went backwards on the course...nicely crafted! I was trying to stop my watch to take pictures for a possible photo-O but after forgetting to turn it back on twice I just gave up and let it run. Felt good running except for the thorns...good thing it was cold enough to wear gloves.
Saturday Apr 18, 2020 #
2 PM
orienteering 3:07:29 [3] 7.59 km (24:43 / km) +133m 22:43 / km
Durand East - setting out another training course in an area that is seldom used for events although there are permanent markers there.