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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LKohn

In the 7 days ending Sep 21, 2009:

activity # timemileskm+m
  orienteering1 1:15:00
  strength/stretching1 1:00:00
  trail running1 50:00
  Total3 3:05:00

«»
1:15
0:00
» now
TuWeThFrSaSuMo

Sunday Sep 20, 2009 #

orienteering (control pick up) 1:15:00 [2]

Saturday Sep 19, 2009 #

Event: US Sprint & UltraLong champs
 

Wednesday Sep 16, 2009 #

strength/stretching 1:00:00 [3]

Tuesday Sep 15, 2009 #

trail running 50:00 [3]

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