Training Log Archive: LKohnIn the 7 days ending Oct 17, 2009:
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Friday Oct 16, 2009 #
strength/stretching 1:00:00 [3]
Thursday Oct 15, 2009 #
trail running 1:28:00 [4] 10.0 km (8:48 / km)
Last run of the year at Charleston Lake...time was 6 minutes under earlier runs but then it was cool and dry...or maybe it was the new bright blue shoes ;^)
Note
Closing up the cottage, a sad day.
Tuesday Oct 13, 2009 #
strength/stretching 1:00:00 [3]
Monday Oct 12, 2009 #
orienteering (mapping) 2:00:00 [1]
Sunday Oct 11, 2009 #
Note
(rest day)
After 3 days of being in the woods at Harriman I decided to skip the Lowlander...it was a tough decision since the woods are so beautiful and the weather is perfect. My ankles, knees, hips etc. have voted against it and overruled any more running time....alas, I will give in to that and just drive home.