Training Log Archive: LKohnIn the 7 days ending Oct 9, 2010:
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Friday Oct 8, 2010 #
Note
(rest day)
had to vacuum since Judy and Jeff were coming! not fun but exhausting.
Thursday Oct 7, 2010 #
Note
(rest day)
tapering for the weekend!
Wednesday Oct 6, 2010 #
strength/stretching 1:00:00 [3]
Tuesday Oct 5, 2010 #
Note
you can see our house, it's the one with the red roof, 3 houses east of the finish icon...there's a shed with the same color roof on the S side of the road...too bad you can't see any of my garden. actually, most of it has been planted since the picture was taken.
1 PM
road (gag) run 44:26 5.92 km (7:30 / km)
ahr:117 max:147
despite the rain Rick made me go out for a local run, mostly sidewalk/paved bike path but a little bit of trail at the end...knee didn't seem to suffer any negative effects, was a little achy while I was running but didn't hurt after...I'm on the mend! Yahoo!
Monday Oct 4, 2010 #
strength/stretching 1:00:00 [3]
Sunday Oct 3, 2010 #
Note
(injured) (rest day)
Knee still hurts...I think it's from all the gardening, go figure.