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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LKohn

In the 7 days ending May 12, 2013:

activity # timemileskm+m
  walking1 4:28:34 4.41(1:00:55) 7.09(37:51)
  orienteering3 2:58:28 6.37(28:01) 10.25(17:24)25 /35c71%
  strength/stretching1 1:00:00
  Total5 8:27:02 10.78 17.3525 /35c71%

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Sunday May 12, 2013 #

9 AM

orienteering race (long) 1:39:34 [3] *** 4.6 km (21:39 / km)
spiked:9/13c

Long champs...tough day, major error on #3costing me around 15 minutes. One major route choice error and a couple of wander past the control errors, so much fun just being out in the woods.
No GPS track since I accidentally started my watch when we started the race timing then, thinking I was starting the watch when I went out, actually stopped it. I have .5k of walking around at the start and nothing for my actual run...I think that's a good thing. One of these days I will get it to work for me.

Saturday May 11, 2013 #

12 PM

orienteering race 1:00:56 [3] *** 3.64 km (16:46 / km)
spiked:5/10c

Moreau State Park...whoa! The terrain is so technical and so hard to keep track of. I didn't start out well, missing controls 2 and 3. Got a little better for a couple of controls then had a major error on #7...just had a tough time relocating. Lots of fun.

Friday May 10, 2013 #

4 PM

orienteering 17:58 [4] ** 2.02 km (8:54 / km)
spiked:11/12c

US Champs Sprint, 1st place in F60...relatively easy, nice open woods.

Tuesday May 7, 2013 #

1 PM

strength/stretching 1:00:00 [3]

Monday May 6, 2013 #

11 AM

walking (mapping) 4:28:34 [2] 7.09 km (37:51 / km)

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