Training Log Archive: LKohnIn the 7 days ending May 18, 2013:
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Saturday May 18, 2013 #
orienteering 1:18:58 [4] ** 6.8 km (11:37 / km)
spiked:14/16c
Mendon Ponds...knew where they all were but a good running workout. Made a couple of stops to coach some confused scouts.
Friday May 17, 2013 #
3 PM
strength/stretching 1:00:00 [3]
Wednesday May 15, 2013 #
3 PM
trail running 56:09 [4] 7.18 km (7:49 / km)
Jones Creek...had to run alone since Rick is still under the weather with a cold and just walked. Really felt strong although 2 days of rest will usually do that.
Tuesday May 14, 2013 #
walking 30:00 [2]
Cottage time!!! The island looks unchanged, still perfect!
Monday May 13, 2013 #
11 AM
walking (mapping) 3:36:39 [2] 7.11 km (30:27 / km)
Sunday May 12, 2013 #
9 AM
orienteering race (long) 1:39:34 [3] *** 4.6 km (21:39 / km)
spiked:9/13c
Long champs...tough day, major error on #3costing me around 15 minutes. One major route choice error and a couple of wander past the control errors, so much fun just being out in the woods.
No GPS track since I accidentally started my watch when we started the race timing then, thinking I was starting the watch when I went out, actually stopped it. I have .5k of walking around at the start and nothing for my actual run...I think that's a good thing. One of these days I will get it to work for me.
No GPS track since I accidentally started my watch when we started the race timing then, thinking I was starting the watch when I went out, actually stopped it. I have .5k of walking around at the start and nothing for my actual run...I think that's a good thing. One of these days I will get it to work for me.