Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LKohn

In the 7 days ending Oct 25, 2014:

activity

time

miles

strength/stretching

2:00:00

orienteering

1:30:11

4.5

(20:01)

7.25

(12:26)

17 /

18c

94%

gardening

1:30:00

trail running

1:00:00

Total

6:00:11

4.5

7.25

17 /

18c

94%

1:30

0:00

» now

Saturday Oct 25, 2014 #

Event: HVO/WCOC A-event "Love The Lakes"

11 AM

orienteering race 1:30:11 [4] *** 7.25 km (12:26 / km)
spiked:17/18c

Very late start, only saw a couple of people out there...I liked that. Fast running great course.

Red Day 1 - Splits

Thursday Oct 23, 2014 #

2 PM

gardening 1:30:00 [3]

tapering for this weekend, put in a little time in the garden instead of running.

Wednesday Oct 22, 2014 #

4 PM

strength/stretching 1:00:00 [3]

Tuesday Oct 21, 2014 #

2 PM

trail running 1:00:00 [4]

felt more like 2 hours...guess I need to do a bit more running.

Monday Oct 20, 2014 #

3 PM

strength/stretching 1:00:00 [3]

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