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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LKohn

In the 7 days ending Oct 10, 2015:

activity # timemileskm+m
  orienteering2 3:35:37 9.47(22:46) 15.24(14:09)
  walking2 3:23:53 2.05 3.3
  canoeing1 54:10 2.9(18:40) 4.67(11:36)
  trail running1 45:18 2.5(18:09) 4.02(11:17)
  Total6 8:38:58 16.92 27.22

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SuMoTuWeThFrSa

Saturday Oct 10, 2015 #

11 AM

orienteering race 1:44:59 [4] 6.68 km (15:44 / km)

OMG....the rocks are huge, as in 3-4 meters high! Not bad footing.

Friday Oct 9, 2015 #

Note
(rest day)

Thursday Oct 8, 2015 #

2 PM

canoeing 54:10 [2] 4.67 km (11:36 / km)

Wednesday Oct 7, 2015 #

12 PM

trail running 45:18 [3] 4.02 km (11:17 / km)

Visiting Lex and Pete, went to the sculpture park, a former ski area with lots of trails. Made quite a few stops to observe the sculptures.

Tuesday Oct 6, 2015 #

1 PM

walking 1:23:53 [2] 3.3 km (25:25 / km)

Dartmouth.

Monday Oct 5, 2015 #

walking 2:00:00 [2]

Dartmouth

Sunday Oct 4, 2015 #

9 AM

orienteering race 1:50:38 [3] 8.56 km (12:55 / km)

Nice course. Didn't have any big errors except one route choice error going to 7...misread the trails and ended up going realllly far around, this was one leg that was not meant to be a trail run.

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