Training Log Archive: LKohnIn the 7 days ending Oct 9, 2016:
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Sunday Oct 9, 2016 #
11 AM
orienteering (score course) 1:41:40 [4] 8.72 km (11:40 / km) +231m 10:18 / km
Camp Schoelkopf, Buffalo - haven't been here in a long time. Nice woods. Lots of trails to run but managed to avoid many of them. Missed control 15 the first time through but then went back to get it...of course that meant going back past #3 and #6....cost me a bit of distance.
Saturday Oct 8, 2016 #
9 AM
orienteering 1:00:00 [2]
Mendon - walking with beginner group while instructing and then picking up controls.
Friday Oct 7, 2016 #
4 PM
strength/stretching 1:00:00 [3]
first day back in the gym after summer...will be sore tomorrow.
Wednesday Oct 5, 2016 #
11 AM
kayaking 1:32:19 [3] 9.56 km (9:40 / km) +8m 9:37 / km
Last kayak of the season, have to go home tomorrow :^(
Tuesday Oct 4, 2016 #
1 PM
trail running warm up/down 3:58 [2] 0.25 km (16:04 / km)
trail running 51:20 [4] 6.6 km (7:47 / km) +147m 7:00 / km
Wellsley Island Park Nature Center trails...haven't been there is a while but it's always a fun run. Did a workshop in Watertown for local teachers, might get some interest going.
Monday Oct 3, 2016 #
Note
(rest day)