In the 7 days ending May 29, 2018:
Note (rest day)
orienteering race 1:11:08 intensity: (2 @0) + (2:24 @1) + (8:27 @2) + (43:13 @3) + (17:02 @4) 5.12 km (13:54 / km) +191m 11:43 / km ahr:113 max:128
orienteering race 56:32 intensity: (26:42 @1) + (58 @2) + (8:57 @3) + (19:55 @4) 3.05 km (18:31 / km) +79m 16:24 / km ahr:106 max:133
orienteering race 1:00:03 [4] 4.05 km (14:49 / km) +171m 12:14 / km
walking warm up/down 19:25 [0] 0.39 km (49:40 / km) +5m 46:40 / km
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