Training Log Archive: LKohnIn the 7 days ending Jan 25, 2020:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Jan 25, 2020 #
2 PM
strength/stretching 1:00:00 [3]
Friday Jan 24, 2020 #
3 PM
trail running 32:51 [3] 3.44 km (9:33 / km)
Island Cottage Woods - 3-4" of soft snow but the ground underneath was still frozen.
orienteering 2:38:04 [3] 2.27 km (1:09:40 / km)
Thursday Jan 23, 2020 #
7 AM
orienteering 35 [3] 0.0 km (3:14:27 / km)
4 PM
strength/stretching 1:00:00 [3]
Wednesday Jan 22, 2020 #
Note
(rest day)
Tuesday Jan 21, 2020 #
12 PM
orienteering 47:32 [3] 2.02 km (23:35 / km) +24m 22:16 / km
Monday Jan 20, 2020 #
1 PM
orienteering 58:49 [3] 2.01 km (29:15 / km) +2m 29:07 / km