Training Log Archive: LKohnIn the 7 days ending Feb 8, 2020:
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Friday Feb 7, 2020 #
2 PM
strength/stretching 1:00:00 [3]
Thursday Feb 6, 2020 #
4 PM
X country skiing 28:22 [3] 3.53 km (8:02 / km)
Long Pond - met Christopher and Finnegan to ski on the pond, a couple of inches of crust with a bit of blown snow made it ok but there was a strong NE wind. Spent most of the time double poling. After a couple of turns trying to avoid going directly into the wind Rick offered to drive around to the other end of the pond so I could ski with the wind at my back. It didn’t take long for me to get there! Christopher had good wind to kite-ski. Finnegan was torn between coming with me and staying with Rick...he decided to take the drive around.
Wednesday Feb 5, 2020 #
3 PM
strength/stretching 1:00:00 [3]
Monday Feb 3, 2020 #
3 PM
strength/stretching 1:00:00 [3]
Sunday Feb 2, 2020 #
9 AM
ice skating 39:18 [2] 3.37 km (11:41 / km)
Long Pond - beautiful ice! With Natalie, Niki & Lindsay...got to watch Christopher kite ski as well along with 3 of his buddies.