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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: John O

In the 1 days ending Aug 2, 2009:

activity # timemileskm+m
  Orienteering1 53:48 2.98(18:02) 4.8(11:13) 19516 /16c100%
  Total1 53:48 2.98(18:02) 4.8(11:13) 19516 /16c100%

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Su

Sunday Aug 2, 2009 #

Event: Scottish Six Days Tay 2009
 

Orienteering race 53:48 [5] ***** 4.8 km (11:12 / km) +195m 9:19 / km
spiked:16/16c shoes: 2009 Olway O-Shoes

Scottish 6 Days Orienteering - Day 1 - Dalruzion

M16A - Splits

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