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Training Log Archive: John O

In the 1 days ending Mar 29, 2010:

activity # timemileskm+m
  Cycling1 1:00:00
  Intervals1 30:00
  Total1 1:30:00

«»
1:30
0:00
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Mo

Monday Mar 29, 2010 #

6 PM

Cycling 1:00:00 [3]

Intervals 30:00 [3]

5 lots of:

1 * 30s
1 * 90s

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