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Training Log Archive: John O

In the 1 days ending Mar 30, 2010:

activity # timemileskm+m
  Circuits1 1:15:00
  Running1 20:00 1.62(12:23) 2.6(7:42)
  S&C1 10:00
  Total2 1:45:00 1.62 2.6
  [1-5]1 1:35:00

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Tu

Tuesday Mar 30, 2010 #

6 PM

Circuits 1:15:00 [5]

Running 20:00 [2] 2.6 km (7:42 / km)
shoes: 2009 Inov8

10 PM

S&C 10:00 [0]

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