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Training Log Archive: John O

In the 1 days ending Apr 25, 2010:

activity # timemileskm+m
  Cycling1 40:00 9.32(14.0/h) 15.0(22.5/h)
  S&C1 10:00
  Total2 50:00 9.32 15.0
  [1-5]1 40:00

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Su

Sunday Apr 25, 2010 #

Cycling 40:00 [3] 15.0 km (22.5 kph)
shoes: 2010 Saucony Progrid Cycle

cycled to from glasson dock to test gears on bike. seems ok
10 PM

S&C 10:00 [0]

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