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Training Log Archive: John O

In the 1 days ending Jun 28, 2011:

activity # timemileskm+m
  Circuits1 1:00:00
  Cycling1 20:00 4.97(14.9/h) 8.0(24.0/h)
  Total1 1:20:00 4.97 8.0

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Tu

Tuesday Jun 28, 2011 #

Cycling 20:00 [3] 8.0 km (24.0 kph)
shoes: 2010 Saucony Progrid Cycle

Cycled to and from Lancaster University for Quentin's training session.

Circuits 1:00:00 [3]
shoes: 2010 Saucony Progrid Guide 3

Not exactly circuits, but it fits the Tuesday night circuit training most. Various running exercises and then some sprintervals. Then frisbee. Generally Jeff's team wins.

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