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Training Log Archive: John O

In the 1 days ending Jun 29, 2011:

activity # timemileskm+m
  Running1 25:00
  Cycling1 20:00 3.11(9.3/h) 5.0(15.0/h)
  Total1 45:00 3.11 5.0

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We

Wednesday Jun 29, 2011 #

2 PM

Cycling 20:00 [3] 5.0 km (15.0 kph)
shoes: 2010 Saucony Progrid Cycle

cycled to and from school for wednesday afternoon games. went to the andy yelland centre for running

Running 25:00 [3]
shoes: 2010 Saucony Progrid Guide 3

canal and derwent

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