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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: John O

In the 1 days ending Jul 3, 2011:

activity # timemileskm+m
  Orienteering1 39:19 2.51(15:40) 4.04(9:44)19 /19c100%
  Total1 39:19 2.51(15:40) 4.04(9:44)19 /19c100%

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Su

Sunday Jul 3, 2011 #

11 AM

Orienteering race 39:19 [5] ***** 4.04 km (9:44 / km)
spiked:19/19c shoes: 2011 Mountain Bear

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