Training Log Archive: John OIn the 1 days ending Jul 4, 2011:
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Monday Jul 4, 2011 #
6 PM
Cycling 50:00 [3] 20.0 km (24.0 kph)
shoes: 2010 Saucony Progrid Cycle
cycled to and from intervals. 20 min there. 30 min back. got up to 49 kmh-1 through the one way system
Intervals 30:00 [3]
shoes: 2010 Saucony Progrid Guide 3
1 lot of:
3 * 75s
3 * 60s
4 * 30s
5 * 15s
3 * 75s
3 * 60s
4 * 30s
5 * 15s