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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: John O

In the 1 days ending Aug 3, 2011:

activity # timemileskm+m
  Orienteering1 20:51 1.8(11:34) 2.9(7:11) 7027 /27c100%
  Total1 20:51 1.8(11:34) 2.9(7:11) 7027 /27c100%

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We

Wednesday Aug 3, 2011 #

5 PM

Orienteering race 20:51 [4] *** 2.9 km (7:11 / km) +70m 6:25 / km
spiked:27/27c shoes: 2011 Mountain Bear

Scottish 6 Days - "Rest" Day
Tralee Sprint Event

Sprint: Long - Splits

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