Training Log Archive: John OIn the 7 days ending May 8, 2011:
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Wednesday May 4, 2011 #
2 PM
Orienteering 20:00 [3]
shoes: 2010 Saucony Progrid Guide 3
Running 30:00 [3]
shoes: 2010 Saucony Progrid Guide 3
higher furze with fred and will. heat caused us to run more slowly
Tuesday May 3, 2011 #
6 PM
Cycling 30:00 [3] 6.0 km (12.0 kph)
shoes: 2010 Saucony Progrid Cycle
Not enough time for training really at the minute. Needed to talk to someone about borrowing the SI kit so cycled up to the uni to talk with them before the training started
Monday May 2, 2011 #
2 PM
Cycling 3:00:00 [3] 60.0 km (20.0 kph)
shoes: 2010 Saucony Progrid Cycle
Went cycling with Luke to Kirby Lonsdale via Skirton, Halton and Arkholme. Returned via Hornby, various villages, Crook O lune, halton wier
Swimming 10:00 [2]
Went swimming in river Lune at Halton Wier. Then went to rope swing by M6 bridge. River absolutely freezing and fingers and toes rapidly got very cold and went yellow. Didn't stay in very long as the wind was adding to the cold
9 PM
S&C 15:00 [5]
Good stretching session after cycle ride earlier. Legs really needed a stretch. Was trying to do homework but couldn't continue until after I'd stretched.