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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: John O

In the 7 days ending May 22, 2011:

activity # timemileskm+m
  Orienteering2 2:33:00 7.52(20:21) 12.1(12:39) 80019 /19c100%
  Circuits1 1:10:00
  Running1 36:00 4.91(7:20) 7.9(4:33)
  Cycling1 30:00 2.49(5.0/h) 4.0(8.0/h)
  S&C1 10:00
  Total5 4:59:00 14.91 24.0 80019 /19c100%
  [1-5]5 4:49:00

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MoTuWeThFrSaSu

Sunday May 22, 2011 #

Event: GBR WOC Selection Race/LOC NWOL (Long)
 
11 AM

Orienteering race 1:18:00 [4] ***** 6.9 km (11:18 / km) +450m 8:31 / km
spiked:19/19c shoes: 2011 Mountain Bear

orienteering on holme fell. enjoyed the course and the area but felt quite unfit and was confusing lots of parallel features. will do some work on map contact and distance judgement this week

Short Brown 1 - Splits

Saturday May 21, 2011 #

Event: GBR WOC Selection Race/LOC NWOL (Middle)
 
11 AM

Orienteering race 1:15:00 [3] ***** 5.2 km (14:25 / km) +350m 10:47 / km
shoes: 2011 Mountain Bear

bigland

Black - Splits

Thursday May 19, 2011 #

7 AM

Running 36:00 [4] 7.9 km (4:33 / km)
shoes: 2010 Saucony Progrid Guide 3

Went for a run immediately after getting up. Felt like quite hard work. Was testing out my new SmartWool socks. Seem pretty good despite the strange shape.

Need to find a way of carrying my GPS with me. My running shorts don't have any pockets.

-

S&C 10:00 [0]

Wednesday May 18, 2011 #

3 PM

Cycling 30:00 [3] 4.0 km (8.0 kph)
shoes: 2010 Saucony Progrid Cycle

Cycled to school for orienteering

Tuesday May 17, 2011 #

6 PM

Circuits 1:10:00 [3]
shoes: 2010 Saucony Progrid Guide 3

Various running exercise then a game of ultimate frisbee :)

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