Cycling 20:00  8.0 km (24.0 kph)
shoes: 2010 Saucony Progrid Cycle
Cycled to and from Lancaster University for Quentin's training session.
Circuits 1:00:00 
shoes: 2010 Saucony Progrid Guide 3
Not exactly circuits, but it fits the Tuesday night circuit training most. Various running exercises and then some sprintervals. Then frisbee. Generally Jeff's team wins.