Training Log Archive: John OIn the 7 days ending Apr 10, 2012:
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We | Th | Fr | Sa | Su | Mo | Tu |
Orienteering warm up/down 31:17 [3] 1.98 km (15:48 / km) +190m 10:41 / km
ahr:131 max:163 shoes: 2012 Jalas OShoes
Orienteering race 50:08 [3] 5.73 km (8:45 / km) +244m 7:13 / km
ahr:175 max:191 shoes: 2012 Jalas OShoes
Orienteering warm up/down 25:50 [3] 2.53 km (10:13 / km) +71m 8:57 / km
ahr:148 max:173 shoes: 2012 Jalas OShoes