Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: John O

In the 7 days ending Aug 2, 2015:

activity # timemileskm+m
  Cycling1 2:41:39 38.2(14.2/h) 61.47(22.8/h) 290
  Orienteering1 1:32:41 6.59(14:04) 10.6(8:45) 225
  Running1 1:23:28 7.11(11:44) 11.45(7:17) 279
  Intervals1 24:12 3.36(7:13) 5.4(4:29)
  Total4 6:02:00 55.25(6:33) 88.92(4:04) 794

«»
2:41
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 2, 2015 #

12 PM

Orienteering race 1:32:41 [4] 10.6 km (8:45 / km) +225m 7:54 / km
shoes: 2015 Inov8 Oroc 340

SD6 - Day 1
Achagour

Race analysis

Thursday Jul 30, 2015 #

2 PM

Cycling 2:41:39 [3] 61.47 km (22.8 kph) +290m
ahr:130 max:190 shoes: 2014 Shimano M064 SPD

Cycle with Mum

Wednesday Jul 29, 2015 #

11 AM

Running 1:23:28 [2] 11.45 km (7:17 / km) +279m 6:30 / km
shoes: 2015 Inov8 Oroc 340

Mum wanted to make Annie do some exercise so we went for a 'run' on Muncaster Fell. Walk would be more appropriate in places. Did a hill reps session up one of the hills to stop getting too far ahead

Tuesday Jul 28, 2015 #

Note
(rest day)

Monday Jul 27, 2015 #

6 PM

Intervals 24:12 [3] 5.4 km (4:29 / km)
ahr:170 max:191 shoes: 2015 Inov8 Oroc 340

Quentin's intervals session

« Earlier | Later »