Training Log Archive: John OIn the 7 days ending Mar 5, 2017:
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Sunday Mar 5, 2017 #
Orienteering 1:07:21 [3] 10.93 km (6:10 / km)
shoes: 2017 Inov8 Oroc 340
Orienteering race at Faulds Brow. Nice fast terrain, but felt a bit tired from Kentmere horseshoe on Sat
Saturday Mar 4, 2017 #
10 AM
Running 3:10:32 [3] 19.29 km (9:53 / km) +852m 8:05 / km
shoes: 2015 Inov8 Oroc 340
Kentmere horseshoe with Tom, Becky and Chris. Forgot to put the watch on for the first bit.
Really nice day out, some snow on the tops.
Shoes starting to fall apart. Need some glue and then probably only get used for trainings
Really nice day out, some snow on the tops.
Shoes starting to fall apart. Need some glue and then probably only get used for trainings
Monday Feb 27, 2017 #
6 PM
Intervals 30:00 [3] 5.09 km (5:54 / km) +15m 5:48 / km
shoes: 2015 Saucony Guide 7
Intervals session. Quentin has gone to New Zealand for 2 months so I am back in charge of the session again.
Outward times (s)
100
95
90
85
80
65
50
35
Started off the session feeling ok, but by the end was feeling tired legs. Rest tomorrow. (Very) light session on Wednesday. Interview on Thursday morning: might get a run in?
Outward times (s)
100
95
90
85
80
65
50
35
Started off the session feeling ok, but by the end was feeling tired legs. Rest tomorrow. (Very) light session on Wednesday. Interview on Thursday morning: might get a run in?