Training Log Archive: John OIn the 9 days ending Aug 16, 2011:
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Tuesday Aug 16, 2011 #
10 AM
Running race 11:11 [5] 3.0 km (3:44 / km)
shoes: 2010 Saucony Progrid Guide 3
Orienteering 40:00 [3]
shoes: 2011 Mountain Bear
Warm down after the 3km time trial in the wood near the running track. Pairs map memory exercise. Think I was with Simon, but really cant remember.
Running warm up/down 20:00 [2]
shoes: 2010 Saucony Progrid Guide 3
Warm up before the 3k time trial. Ran some laps of the 200m indoor track. Then did various running drills.
8 PM
Orienteering race 1:15:00 [4] 5.0 km (15:00 / km)
shoes: 2011 Mountain Bear
Night Race at Granby Paradiset. Near Huddinge and Lissma Skole. Almost everyone got lost on number one. Went round the rest of the course with Jack B.
Monday Aug 15, 2011 #
8 AM
Note
eating breakfast. going off to sweden today. pretty excited.
10 PM
Orienteering (Reflexbana) 30:00 [4]
shoes: 2011 Mountain Bear
Reflexbana in the area by OK Ravinen clubhut. There are little pieces of reflector stuck to trees all round the forest creating a trail you can follow with a head torch. Really good fun running round in the dark.
Orienteering warm up/down 10:00 [2]
Saturday Aug 13, 2011 #
9 AM
Cycling 1:00:00 [4] 19.8 km (19.8 kph)
shoes: 2010 Saucony Progrid Cycle
Vmax 68 km/h
Went pretty fast down the hills today.
Went pretty fast down the hills today.
Friday Aug 12, 2011 #
Cycling 20:00 [3]
Cycled to get to/from town
Thursday Aug 11, 2011 #
Cycling 40:00 [2]
general cycling to get me to and from town and the recycling centre
Monday Aug 8, 2011 #
Cycling 30:00 [2]
general cycling to get me around. what would I do without my bike...
need to make sure I always lock it up. bought a new bike lock
need to make sure I always lock it up. bought a new bike lock