Training Log Archive: John OIn the 9 days ending Aug 25, 2011:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Swimming 15:00 [2]
Orienteering 1:20:00 [3]
shoes: 2011 Reebok Green Pink
Orienteering race 35:39 [4] 3.8 km (9:23 / km)
shoes: 2011 Mountain Bear
Orienteering (Sprint) 35:00 [3] 3.0 km (11:40 / km)
shoes: 2011 Reebok Green Pink
Running warm up/down 5:00 [4] 0.8 km (6:15 / km)
shoes: 2011 Mountain Bear
Running warm up/down 20:00 [2] 2.0 km (10:00 / km)
shoes: 2011 Mountain Bear
Orienteering 2:00:00 [3] 10.0 km (12:00 / km)
shoes: 2011 Reebok Green Pink
Intervals 25:00 [4]
shoes: 2011 Reebok Green Pink
Running warm up/down 30:00 [3]
shoes: 2011 Reebok Green Pink
Orienteering 1:20:00 [2]
shoes: 2011 Reebok Green Pink