Note
W10: R-2 12x400 at 1:28
Easy run warm up/down 11:30 [3] 2.0 km (5:45 / km)
shoes: Asix GT-2090
Easy run before and after. Was late because it was very hot - +34C at 7pm.
R run 17:30 [3] 4.8 km (3:39 / km)
shoes: Asix GT-2090
R intervals 12x400 with 200m jog/rest between. Was very comfortable at pace 1:23-1:27.
Stretching 8:00 [3]
shoes: Asix GT-2090
Stretching and strength on horizontal bars.
Easy run 30:00 [2] 2.4 mi (12:30 / mi)
shoes: Asix GT-2090
Jogging between intervals.