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Training Log Archive: div

In the 1 days ending Jul 26, 2005:

activity # timemileskm+mload
  Easy run1 41:30 3.64(11:24) 5.86(7:05)3020.0
  R run1 17:30 2.98(5:52) 4.8(3:39)1400.0
  Stretching1 8:00640.0
  Total1 1:07:00 6.63 10.665060.0

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Tu

Tuesday Jul 26, 2005 #

Note

W10: R-2 12x400 at 1:28

Easy run warm up/down 11:30 [3] 2.0 km (5:45 / km)
shoes: Asix GT-2090

Easy run before and after. Was late because it was very hot - +34C at 7pm.

R run 17:30 [3] 4.8 km (3:39 / km)
shoes: Asix GT-2090

R intervals 12x400 with 200m jog/rest between. Was very comfortable at pace 1:23-1:27.

Stretching 8:00 [3]
shoes: Asix GT-2090

Stretching and strength on horizontal bars.

Easy run 30:00 [2] 2.4 mi (12:30 / mi)
shoes: Asix GT-2090

Jogging between intervals.

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