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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: div

In the 1 days ending Jul 27, 2005:

activity # timemileskm+mload
  Orienteering1 30:34 1.86(16:24) 3.0(10:11) 1207 /10c70%2751.0
  Total1 30:34 1.86(16:24) 3.0(10:11) 1207 /10c70%2751.0

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Wednesday Jul 27, 2005 #

Note

W10: I
(Wed.) - Lake Anthony Chabot sprint at 600-700, 3K

Orienteering race 30:34 [4] *** 3.0 km (10:11 / km) +120m 8:29 / km
spiked:7/10c shoes: Adidas Predator TRX

Lake Chabot. 25 y/o black&white map. Manual punching. Did couple mistakes, around 5min.

Sprint - Splits

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