Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: div

In the 1 days ending Oct 16, 2005:

activity	#	time	miles		km		+m				load
Inline Skates	1	2:00:00									9600.0
Orienteering	1	1:46:00	4.41	(24:02)	7.1	(14:56)	300	12 /	17c	70%	9540.0
Stretching	1	5:00									400.0
Total	1	3:51:00	4.41		7.1		300	12 /	17c	70%	19540.0

3:51

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Sunday Oct 16, 2005 #

Orienteering race 1:46:00 [4] *** 7.1 km (14:56 / km) +300m 12:20 / km
spiked:12/17c shoes: Adidas Predator TRX

Very hard race at Missisipi bar, Fair Oaks. Despite it was Red, it took long time to complete - most of the controls were located in the very detailed area - forest with boulders and rock pits. Remains from mining activity in the region.

Stretching 5:00 [3]

Inline Skates 2:00:00 [3]

More than 2 hours in Golden skate club with family. Was tired after all took it intensively

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