Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: div

In the 1 days ending Oct 23, 2005:

activity # timemileskm+mload
  Orienteering1 1:30:03 4.16(21:38) 6.7(13:26) 55014 /16c87%8104.5
  Easy run1 15:00 1.55(9:39) 2.5(6:00) 1001200.0
  Stretching1 5:00400.0
  Total1 1:50:03 5.72 9.2 65014 /16c87%9704.5

«»
1:50
0:00
» now
Su

Sunday Oct 23, 2005 #

Easy run warm up/down 15:00 [3] 2.5 km (6:00 / km) +100m 5:00 / km
shoes: Adidas Predator TRX

Stretching 5:00 [3]

Orienteering race 1:30:03 [4] *** 6.7 km (13:26 / km) +550m 9:32 / km
spiked:14/16c shoes: Adidas Predator TRX

Very good run, except couple controls at the beginning.

Blue - Splits

« Earlier | Later »