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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: div

In the 1 days ending Oct 31, 2005:

activity # timemileskm+mload
  Orienteering1 1:40:00 7.46(13:25) 12.0(8:20) 20016c9000.0
  Total1 1:40:00 7.46(13:25) 12.0(8:20) 20016c9000.0

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Mo

Monday Oct 31, 2005 #

Note

W16: Race. Monday, Halloween O, Dimond Park map

Orienteering race 1:40:00 [4] * 12.0 km (8:20 / km) +200m 7:42 / km
16c shoes: Asix GT-2100

Night Halloween O in Diamond park (Piedmont). Light wasnt necesary - street were lit by home and street lights. Course wasnt tricky but rather phisically chalandging, felt tired by the end. Controls with candies were gon, so had to write done intersection's names. Legs sore all night long.

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